Uganda at a glance
- Across 135 districts, Uganda runs from 58.7 to 124.3 men per 100 women aged 20–39.
- 3 sit at 115 or above and 115 at 95 or below.
- Summed across every district on this page the figure is 85.7; the published national figure is 98.4 (different source and vintage).
Every line is computed from the district table below. Green cells hold more women per man aged 20–39.
Most women-heavy districts
Lowest men-per-100-women, 20–39. 30 of 135 with at least 300 people in the band, sortable by any column.
| Kisoro | Western | 58.7 | 342k |
|---|---|---|---|
| Maracha | Northern | 67.8 | 226k |
| Kaabong | Northern | 69.7 | 135k |
| Mitooma | Western | 70.3 | 207k |
| Napak | Northern | 71.6 | 171k |
| Bugweri | Eastern | 72 | 210k |
| Adjumani | Northern | 72.6 | 250k |
| Luuka | Eastern | 75.4 | 290k |
| Rubirizi | Western | 75.4 | 156k |
| Kibuku | Eastern | 76.2 | 282k |
| Rubanda | Western | 76.5 | 231k |
| Yumbe | Northern | 76.9 | 770k |
| Budaka | Eastern | 77.1 | 283k |
| Bugiri | Eastern | 77.2 | 502k |
| Mayuge | Eastern | 77.2 | 627k |
| Namutumba | Eastern | 77.6 | 342k |
| Iganga | Eastern | 77.7 | 446k |
| Zombo | Northern | 77.9 | 313k |
| Lwengo | Central | 78.2 | 309k |
| Butebo | Eastern | 79.2 | 150k |
| Agago | Northern | 79.2 | 271k |
| Lamwo | Northern | 79.2 | 154k |
| Nebbi | Northern | 79.2 | 311k |
| Rukungiri | Western | 79.6 | 355k |
| Butaleja | Eastern | 79.7 | 337k |
| Arua | Northern | 79.7 | 821k |
| Madi Okollo | Northern | 79.7 | 188k |
| Kamuli | Eastern | 80.1 | 611k |
| Pader | Northern | 80.4 | 213k |
| Kanungu | Western | 80.4 | 299k |
Most men-heavy districts
Highest men-per-100-women, 20–39. 30 of 135 with at least 300 people in the band. Units housing an institution (prison, barracks, camp) read high here; the figure is correct, the dating signal is not.
| Kalangala | Central | 139.6 | 75k |
|---|---|---|---|
| Nakaseke | Central | 124.3 | 259k |
| Buvuma | Central | 116.1 | 152k |
| Buliisa | Western | 110.5 | 171k |
| Kyankwanzi | Central | 110 | 324k |
| Nakasongola | Central | 107 | 238k |
| Kiruhura | Western | 105.6 | 204k |
| Kiboga | Central | 103.8 | 188k |
| Masindi | Western | 103.7 | 375k |
| Karenga | Northern | 103.5 | 74k |
| Kassanda | Central | 101.6 | 335k |
| Gomba | Central | 99.8 | 186k |
| Kabarole | Western | 99.2 | 367k |
| Ntoroko | Western | 98.1 | 83k |
| Kikuube | Western | 97.3 | 418k |
| Kween | Eastern | 95.8 | 121k |
| Kakumiro | Western | 95.6 | 581k |
| Bududa | Eastern | 95.6 | 287k |
| Kibaale | Western | 95.4 | 232k |
| Amudat | Northern | 95.1 | 153k |
| Mityana | Central | 94.8 | 391k |
| Mubende | Central | 94.5 | 649k |
| Kyenjojo | Western | 94.4 | 591k |
| Bukwo | Eastern | 93.9 | 137k |
| Hoima | Western | 93.3 | 415k |
| Kyegegwa | Western | 91.8 | 536k |
| Gulu | Northern | 91.8 | 360k |
| Mpigi | Central | 91.8 | 313k |
| Lyantonde | Central | 91.7 | 122k |
| Jinja | Eastern | 91.6 | 554k |
By Region
Every region in Uganda, aggregated from the districts above.
| Districts | |||
|---|---|---|---|
| Eastern | 82.8 | 12M | 37 |
| Northern | 82.9 | 9.5M | 37 |
| Western | 87.6 | 12M | 35 |
| Central | 87.9 | 13M | 26 |
Census age-by-sex counts. Figures for 2023. Data updated August 6, 2026. A ratio is a supply number, not a measure of dating success.
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Data updated