Kampala at a glance
- Essentials in Kampala run $512 a month.
- The average net salary of $192 covers that 0.4×.
- 85.9 men per 100 women aged 20–39, measured at district level.
- PM2.5 averages 26.5 µg/m³ a year, 5× the WHO guideline of 5.
Green is the better side of each figure. Every line is computed from the tables below.
Monthly cost breakdown
Rent outside centre plus utilities, groceries, dining and local transport make up the essentials figure. Not a full lifestyle budget.
| Essentials, monthlyrent outside centre + bills + food + transit | $512 |
|---|---|
| Rent, 1-bed outside centremonthly, USD | $183 |
| Rent, 1-bed city centremonthly, USD | $517 |
| Groceriesmonthly, one person | $87 |
| Dining outmonthly, one person | $80 |
| Utilitiesmonthly: power, water, heating, internet | $115 |
| Local transportmonthly pass or fare equivalent | $47 |
| Average net salarymonthly, after tax; average, not median | $192 |
| Rent, 3-bed outside centremonthly, USD | $338 |
| Rent, 3-bed city centremonthly, USD | $1,144 |
Single person, USD. Data updated August 6, 2026.
Everyday prices
What single items cost in Kampala, in USD. The monthly figures above are built from these. Cheaper side of each row in green.
Eating out
| Meal, inexpensive restaurant | $2.67 |
|---|---|
| Meal for 2, mid-range, three courses | $26.74 |
| McMeal at McDonald's | $7.76 |
| Cappuccino, regular | $2.61 |
| Domestic beer, 0.5 L draught | $1.34 |
| Imported beer, 0.33 L bottle | $2.01 |
| Coke/Pepsi, 0.33 L | $0.41 |
| Water, 0.33 L bottle | $0.29 |
Groceries
| Milk, 1 L | $0.83 |
|---|---|
| White bread, 500 g | $0.96 |
| White rice, 1 kg | $1.36 |
| Eggs, 12 | $1.55 |
| Local cheese, 1 kg | $4.75 |
| Chicken fillets, 1 kg | $4.86 |
| Apples, 1 kg | $2.38 |
| Bananas, 1 kg | $1.31 |
| Tomatoes, 1 kg | $1.29 |
| Potatoes, 1 kg | $1.37 |
| Onions, 1 kg | $1.48 |
| Water, 1.5 L bottle | $0.55 |
Transport & bills
| One-way ticket, local transport | $0.80 |
|---|---|
| Monthly transit pass | $46.51 |
| Taxi start | $0.53 |
| Taxi, 1 km | $0.33 |
| Gasoline, 1 L | $1.45 |
| Basic utilities, 85 m² flat | $75.64 |
| Internet, 60 Mbps+ | $39.04 |
| Mobile plan, monthly | $15.16 |
Leisure
| Gym, monthly | $60.17 |
|---|---|
| Cinema, one seat | $7.35 |
Dating-age sex ratio
Kampala has 85.9 men per 100 women aged 20–39 (district level). That is the 7th-highest of 10 Uganda cities we track. Uganda's national figure is 98.4, so Kampala runs 12 below the country as a whole.
A supply figure, 20–39. The dating-pool model is in Pro.
How Kampala ranks against every city we track
Kampala sits ahead of 96% of the 892 cities we track on women aged 20–39. On cost of living it is ahead of 86% of 542. Its weakest measure is salary against local costs, ahead of only 3% of 534.
Longer is better on every row: bar length is where Kampala sits among all the cities carrying that measure, which is why the count differs by row.
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Photo: Chapelle musa, CC BY-SA 4.0.
