Gulu at a glance
- Gulu ranks 6th of 10 priced cities in Uganda on cost: $391 a month in essentials, 11% above Arua, the cheapest.
- The average net salary of $134 covers that 0.3×.
- 91.8 men per 100 women aged 20–39, measured at district level.
- PM2.5 averages 14.8 µg/m³ a year, 3× the WHO guideline of 5.
Green is the better side of each figure. Every line is computed from the tables below.
Monthly cost breakdown
Rent outside centre plus utilities, groceries, dining and local transport make up the essentials figure. Not a full lifestyle budget. The middle column is the median across the 10 Uganda cities we track, so every row says whether Gulu is the cheap side of its own market or the dear one. Green is the better side of each row.
| Essentials, monthlyrent outside centre + bills + food + transit | $391 | $390 | $2 |
|---|---|---|---|
| Rent, 1-bed outside centremonthly, USD | $113 | $112 | $2 |
| Rent, 1-bed city centremonthly, USD | $321 | $316 | $6 |
| Groceriesmonthly, one person | $69 | $69 | same |
| Dining outmonthly, one person | $64 | $64 | same |
| Utilitiesmonthly: power, water, heating, internet | $103 | $103 | same |
| Local transportmonthly pass or fare equivalent | $42 | $42 | same |
| Average net salarymonthly, after tax; average, not median | $134 | $134 | same |
| Rent, 3-bed outside centremonthly, USD | $210 | $206 | $4 |
| Rent, 3-bed city centremonthly, USD | $709 | $698 | $12 |
Single person, USD. Data updated August 6, 2026.
Everyday prices
What single items cost in Gulu, in USD. The monthly figures above are built from these. Cheaper side of each row in green.
Eating out
| Meal, inexpensive restaurant | $2.14 | $2.14 | same |
|---|---|---|---|
| Meal for 2, mid-range, three courses | $21.39 | $21.39 | same |
| McMeal at McDonald's | $6.21 | $6.21 | same |
| Cappuccino, regular | $2.09 | $2.09 | same |
| Domestic beer, 0.5 L draught | $1.07 | $1.07 | same |
| Imported beer, 0.33 L bottle | $1.61 | $1.61 | same |
| Coke/Pepsi, 0.33 L | $0.33 | $0.33 | same |
| Water, 0.33 L bottle | $0.23 | $0.23 | same |
Groceries
| Milk, 1 L | $0.66 | $0.66 | same |
|---|---|---|---|
| White bread, 500 g | $0.77 | $0.77 | same |
| White rice, 1 kg | $1.09 | $1.09 | same |
| Eggs, 12 | $1.24 | $1.24 | same |
| Local cheese, 1 kg | $3.80 | $3.80 | same |
| Chicken fillets, 1 kg | $3.89 | $3.89 | same |
| Apples, 1 kg | $1.90 | $1.90 | same |
| Bananas, 1 kg | $1.05 | $1.05 | same |
| Tomatoes, 1 kg | $1.03 | $1.03 | same |
| Potatoes, 1 kg | $1.10 | $1.10 | same |
| Onions, 1 kg | $1.18 | $1.18 | same |
| Water, 1.5 L bottle | $0.44 | $0.44 | same |
Transport & bills
| One-way ticket, local transport | $0.72 | $0.72 | same |
|---|---|---|---|
| Monthly transit pass | $41.86 | $41.86 | same |
| Taxi start | $0.48 | $0.48 | same |
| Taxi, 1 km | $0.30 | $0.30 | same |
| Gasoline, 1 L | $1.30 | $1.30 | same |
| Basic utilities, 85 m² flat | $68.08 | $68.08 | same |
| Internet, 60 Mbps+ | $35.14 | $35.14 | same |
| Mobile plan, monthly | $13.64 | $13.64 | same |
Leisure
| Gym, monthly | $48.14 | $48.14 | same |
|---|---|---|---|
| Cinema, one seat | $5.88 | $5.88 | same |
Dating-age sex ratio
Gulu has 91.8 men per 100 women aged 20–39 (district level). That is the 2nd-highest of 10 Uganda cities we track. Uganda's national figure is 98.4, so Gulu runs 7 below the country as a whole.
Every Uganda region by male-to-female ratio →
A supply figure, 20–39. The dating-pool model is in Pro.
How Gulu ranks against every city we track
Gulu sits ahead of 89% of the 1001 cities we track on women aged 20–39. On cost of living it is ahead of 89% of 998. Its weakest measure is local salary, ahead of only 3% of 999.
Longer is better on every row: bar length is where Gulu sits among all the cities carrying that measure, which is why the count differs by row.
Put Gulu on the board
Ratio, cost and visa for Gulu beside every other city we measure. Free, no sign-in.
Open Gulu in the research deskOr unlock the Uganda deep-dive: visa, tax, scams, and the sub-national map.
Photo: Alemeneghini, CC BY-SA 4.0.
Data updated