Tromsø at a glance
- Tromsø ranks 7th of 10 priced cities in Norway on cost: $2,350 a month in essentials, 20% above Drammen, the cheapest.
- The average net salary of $3,423 covers that 1.5×.
- 103.2 men per 100 women aged 20–39, measured at kommune level.
- PM2.5 averages 2.4 µg/m³ a year, 0× the WHO guideline of 5.
Green is the better side of each figure. Every line is computed from the tables below.
Monthly cost breakdown
Rent outside centre plus utilities, groceries, dining and local transport make up the essentials figure. Not a full lifestyle budget. The middle column is the median across the 10 Norway cities we track, so every row says whether Tromsø is the cheap side of its own market or the dear one. Green is the better side of each row.
| Essentials, monthlyrent outside centre + bills + food + transit | $2,350 | $2,350 | same |
|---|---|---|---|
| Rent, 1-bed outside centremonthly, USD | $1,110 | $1,110 | same |
| Rent, 1-bed city centremonthly, USD | $1,486 | $1,481 | $5 |
| Groceriesmonthly, one person | $250 | $260 | $10 |
| Dining outmonthly, one person | $491 | $491 | same |
| Utilitiesmonthly: power, water, heating, internet | $421 | $350 | $71 |
| Local transportmonthly pass or fare equivalent | $78 | $82 | $4 |
| Average net salarymonthly, after tax; average, not median | $3,423 | $4,173 | $751 |
| Rent, 3-bed outside centremonthly, USD | $1,653 | $1,653 | same |
| Rent, 3-bed city centremonthly, USD | $2,086 | $2,086 | same |
Single person, USD. Data updated August 6, 2026.
Everyday prices
What single items cost in Tromsø, in USD. The monthly figures above are built from these. Cheaper side of each row in green.
Eating out
| Meal, inexpensive restaurant | $21.66 | $21.66 | same |
|---|---|---|---|
| Meal for 2, mid-range, three courses | $110.57 | $110.57 | same |
| McMeal at McDonald's | $13.82 | $14.77 | $0.95 |
| Cappuccino, regular | $5.25 | $5.38 | $0.12 |
| Domestic beer, 0.5 L draught | $10.78 | $11.88 | $1.11 |
| Imported beer, 0.33 L bottle | $11.06 | $11.06 | same |
| Coke/Pepsi, 0.33 L | $3.73 | $3.73 | same |
| Water, 0.33 L bottle | $2.92 | $2.92 | same |
Groceries
| Milk, 1 L | $2.25 | $2.29 | $0.04 |
|---|---|---|---|
| White bread, 500 g | $3.63 | $3.63 | same |
| White rice, 1 kg | $4.08 | $4.06 | $0.02 |
| Eggs, 12 | $5.28 | $5.28 | same |
| Local cheese, 1 kg | $12.64 | $12.85 | $0.21 |
| Chicken fillets, 1 kg | $14.03 | $14.84 | $0.81 |
| Apples, 1 kg | $3.04 | $3.46 | $0.42 |
| Bananas, 1 kg | $2.38 | $2.60 | $0.23 |
| Tomatoes, 1 kg | $5.46 | $5.46 | same |
| Potatoes, 1 kg | $2.31 | $2.52 | $0.21 |
| Onions, 1 kg | $2.59 | $2.76 | $0.17 |
| Water, 1.5 L bottle | $2.12 | $2.13 | $0.01 |
Transport & bills
| One-way ticket, local transport | $4.38 | $4.52 | $0.14 |
|---|---|---|---|
| Monthly transit pass | $77.76 | $82.19 | $4.43 |
| Taxi start | $11.22 | $11.22 | same |
| Taxi, 1 km | $1.72 | $1.73 | $0.01 |
| Gasoline, 1 L | $2.13 | $2.25 | $0.12 |
| Basic utilities, 85 m² flat | $370.06 | $270.97 | 1.37× as much |
| Internet, 60 Mbps+ | $50.53 | $56.53 | $6.00 |
| Mobile plan, monthly | $30.34 | $32.28 | $1.94 |
Leisure
| Gym, monthly | $51.96 | $51.96 | same |
|---|---|---|---|
| Cinema, one seat | $17.00 | $17.40 | $0.40 |
Dating-age sex ratio
Tromsø has 103.2 men per 100 women aged 20–39 (kommune level). That is the 7th-highest of 10 Norway cities we track. Norway's national figure is 104.6, so Tromsø runs 1 below the country as a whole.
Every Norway region by male-to-female ratio →
A supply figure, 20–39. The dating-pool model is in Pro.
How Tromsø ranks against every city we track
Tromsø sits ahead of 100% of the 1016 cities we track on clean air. On local salary it is ahead of 89% of 999. Its weakest measure is cost of living, ahead of only 7% of 998.
Longer is better on every row: bar length is where Tromsø sits among all the cities carrying that measure, which is why the count differs by row.
Put Tromsø on the board
Ratio, cost and visa for Tromsø beside every other city we measure. Free, no sign-in.
Open Tromsø in the research deskOr unlock the Norway deep-dive: visa, tax, scams, and the sub-national map.
Photo: green ant, Unsplash License.
Data updated