Trondheim at a glance
- Trondheim ranks 5th of 7 priced cities in Norway on cost: $2,395 a month in essentials, 22% above Drammen, the cheapest.
- The average net salary of $4,272 covers that 1.8×.
- 109.9 men per 100 women aged 20–39, measured at kommune level.
- PM2.5 averages 3.5 µg/m³ a year, 1× the WHO guideline of 5.
Green is the better side of each figure. Every line is computed from the tables below.
Monthly cost breakdown
Rent outside centre plus utilities, groceries, dining and local transport make up the essentials figure. Not a full lifestyle budget. The middle column is the median across the 7 Norway cities we track, so every row says whether Trondheim is the cheap side of its own market or the dear one. Green is the better side of each row.
| Essentials, monthlyrent outside centre + bills + food + transit | $2,395 | $2,294 | $101 |
|---|---|---|---|
| Rent, 1-bed outside centremonthly, USD | $1,184 | $1,009 | $175 |
| Rent, 1-bed city centremonthly, USD | $1,476 | $1,403 | $73 |
| Groceriesmonthly, one person | $269 | $267 | $2 |
| Dining outmonthly, one person | $489 | $504 | $15 |
| Utilitiesmonthly: power, water, heating, internet | $353 | $331 | $22 |
| Local transportmonthly pass or fare equivalent | $100 | $87 | $13 |
| Average net salarymonthly, after tax; average, not median | $4,272 | $4,272 | same |
| Rent, 3-bed outside centremonthly, USD | $1,599 | $1,599 | same |
| Rent, 3-bed city centremonthly, USD | $2,129 | $2,129 | same |
Single person, USD. Data updated August 6, 2026.
Everyday prices
What single items cost in Trondheim, in USD. The monthly figures above are built from these. Cheaper side of each row in green.
Eating out
| Meal, inexpensive restaurant | $20.84 | $23.98 | $3.14 |
|---|---|---|---|
| Meal for 2, mid-range, three courses | $117.27 | $107.33 | $9.94 |
| McMeal at McDonald's | $15.71 | $15.71 | same |
| Cappuccino, regular | $5.61 | $5.57 | $0.04 |
| Domestic beer, 0.5 L draught | $12.30 | $12.30 | same |
| Imported beer, 0.33 L bottle | $12.88 | $10.47 | $2.41 |
| Coke/Pepsi, 0.33 L | $5.60 | $4.24 | 1.32× as much |
| Water, 0.33 L bottle | $4.18 | $3.32 | 1.26× as much |
Groceries
| Milk, 1 L | $2.56 | $2.39 | $0.17 |
|---|---|---|---|
| White bread, 500 g | $3.65 | $3.65 | same |
| White rice, 1 kg | $3.71 | $3.83 | $0.12 |
| Eggs, 12 | $4.84 | $4.84 | same |
| Local cheese, 1 kg | $13.05 | $14.28 | $1.23 |
| Chicken fillets, 1 kg | $16.35 | $15.94 | $0.41 |
| Apples, 1 kg | $3.86 | $3.54 | $0.32 |
| Bananas, 1 kg | $2.90 | $2.70 | $0.20 |
| Tomatoes, 1 kg | $5.62 | $5.43 | $0.19 |
| Potatoes, 1 kg | $2.86 | $2.53 | $0.33 |
| Onions, 1 kg | $3.01 | $2.94 | $0.07 |
| Water, 1.5 L bottle | $2.25 | $2.25 | same |
Transport & bills
| One-way ticket, local transport | $4.71 | $4.71 | same |
|---|---|---|---|
| Monthly transit pass | $100.26 | $86.59 | $13.67 |
| Taxi start | $9.32 | $11.94 | 1.28× as much |
| Taxi, 1 km | $1.59 | $1.83 | $0.24 |
| Gasoline, 1 L | $2.25 | $2.25 | same |
| Basic utilities, 85 m² flat | $271.32 | $270.62 | $0.70 |
| Internet, 60 Mbps+ | $81.91 | $60.16 | 1.36× as much |
| Mobile plan, monthly | $35.68 | $32.60 | $3.08 |
Leisure
| Gym, monthly | $42.43 | $51.07 | $8.64 |
|---|---|---|---|
| Cinema, one seat | $20.42 | $18.85 | $1.57 |
Dating-age sex ratio
Trondheim has 109.9 men per 100 women aged 20–39 (kommune level). That is the highest of the 10 Norway cities we track. Norway's national figure is 104.6, so Trondheim runs 5 above the country as a whole.
A supply figure, 20–39. The dating-pool model is in Pro.
How Trondheim ranks against every city we track
Trondheim sits ahead of 98% of the 898 cities we track on clean air. On local salary it is ahead of 93% of 545. Its weakest measure is cost of living, ahead of only 11% of 542.
Longer is better on every row: bar length is where Trondheim sits among all the cities carrying that measure, which is why the count differs by row.
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Photo: Trondheim Havn from Trondheim, Norway, CC BY-SA 2.0.
