Portland at a glance
- Portland ranks 17th of 27 priced cities in United States of America on cost: $2,887 a month in essentials, 50% above Detroit, the cheapest.
- The average net salary of $4,682 covers that 1.6×.
- 99.1 men per 100 women aged 20–39, measured at county level.
- PM2.5 averages 6.4 µg/m³ a year, 1× the WHO guideline of 5.
Green is the better side of each figure. Every line is computed from the tables below.
Monthly cost breakdown
Rent outside centre plus utilities, groceries, dining and local transport make up the essentials figure. Not a full lifestyle budget. The middle column is the median across the 27 United States of America cities we track, so every row says whether Portland is the cheap side of its own market or the dear one. Green is the better side of each row.
| Essentials, monthlyrent outside centre + bills + food + transit | $2,887 | $2,701 | $186 |
|---|---|---|---|
| Rent, 1-bed outside centremonthly, USD | $1,633 | $1,633 | same |
| Rent, 1-bed city centremonthly, USD | $2,082 | $2,030 | $52 |
| Groceriesmonthly, one person | $295 | $275 | $20 |
| Dining outmonthly, one person | $491 | $491 | same |
| Utilitiesmonthly: power, water, heating, internet | $368 | $294 | 1.25× as much |
| Local transportmonthly pass or fare equivalent | $100 | $90 | $10 |
| Average net salarymonthly, after tax; average, not median | $4,682 | $4,668 | $14 |
| Rent, 3-bed outside centremonthly, USD | $2,742 | $2,646 | $96 |
| Rent, 3-bed city centremonthly, USD | $3,461 | $3,929 | $468 |
Single person, USD. Data updated August 6, 2026.
Everyday prices
What single items cost in Portland, in USD. The monthly figures above are built from these. Cheaper side of each row in green.
Eating out
| Meal, inexpensive restaurant | $24.00 | $24.00 | same |
|---|---|---|---|
| Meal for 2, mid-range, three courses | $87.50 | $90.00 | $2.50 |
| McMeal at McDonald's | $13.00 | $12.00 | $1.00 |
| Cappuccino, regular | $6.14 | $5.89 | $0.25 |
| Domestic beer, 0.5 L draught | $8.00 | $7.50 | $0.50 |
| Imported beer, 0.33 L bottle | $8.00 | $9.00 | $1.00 |
| Coke/Pepsi, 0.33 L | $2.56 | $3.10 | $0.54 |
| Water, 0.33 L bottle | $2.00 | $2.37 | $0.37 |
Groceries
| Milk, 1 L | $1.17 | $1.19 | $0.02 |
|---|---|---|---|
| White bread, 500 g | $4.98 | $4.14 | $0.84 |
| White rice, 1 kg | $4.74 | $5.46 | $0.72 |
| Eggs, 12 | $5.34 | $5.25 | $0.09 |
| Local cheese, 1 kg | $18.11 | $14.45 | 1.25× as much |
| Chicken fillets, 1 kg | $16.39 | $14.23 | $2.16 |
| Apples, 1 kg | $6.37 | $5.35 | $1.02 |
| Bananas, 1 kg | $1.98 | $1.84 | $0.14 |
| Tomatoes, 1 kg | $8.99 | $5.29 | 1.70× as much |
| Potatoes, 1 kg | $2.85 | $2.94 | $0.09 |
| Onions, 1 kg | $2.29 | $3.07 | 1.34× as much |
| Water, 1.5 L bottle | $2.45 | $2.50 | $0.05 |
Transport & bills
| One-way ticket, local transport | $2.80 | $2.50 | $0.30 |
|---|---|---|---|
| Monthly transit pass | $100.00 | $90.00 | $10.00 |
| Taxi start | $5.00 | $3.10 | 1.61× as much |
| Taxi, 1 km | $1.88 | $1.71 | $0.17 |
| Gasoline, 1 L | $1.24 | $1.05 | $0.19 |
| Basic utilities, 85 m² flat | $294.48 | $221.77 | 1.33× as much |
| Internet, 60 Mbps+ | $74.00 | $73.58 | $0.42 |
| Mobile plan, monthly | $65.88 | $67.86 | $1.98 |
Leisure
| Gym, monthly | $51.50 | $63.11 | $11.61 |
|---|---|---|---|
| Cinema, one seat | $14.00 | $15.50 | $1.50 |
Dating-age sex ratio
Portland has 99.1 men per 100 women aged 20–39 (county level). That is the 18th-highest of 27 United States of America cities we track. United States of America's national figure is 106.9, so Portland runs 8 below the country as a whole.
Every United States of America region by male-to-female ratio →
A supply figure, 20–39. The dating-pool model is in Pro.
How Portland ranks against every city we track
Portland sits ahead of 96% of the 545 cities we track on local salary. On clean air it is ahead of 86% of 898. Its weakest measure is cost of living, ahead of only 4% of 542.
Longer is better on every row: bar length is where Portland sits among all the cities carrying that measure, which is why the count differs by row.
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Photo: Spicypepper999, CC0.
