La Ceiba at a glance
- La Ceiba ranks 3rd of 10 priced cities in Honduras on cost: $812 a month in essentials, 0% above Choloma, the cheapest.
- The average net salary of $493 covers that 0.6×.
- 85.5 men per 100 women aged 20–39, measured at municipio level.
- PM2.5 averages 9.1 µg/m³ a year, 2× the WHO guideline of 5.
Green is the better side of each figure. Every line is computed from the tables below.
Monthly cost breakdown
Rent outside centre plus utilities, groceries, dining and local transport make up the essentials figure. Not a full lifestyle budget. The middle column is the median across the 10 Honduras cities we track, so every row says whether La Ceiba is the cheap side of its own market or the dear one. Green is the better side of each row.
| Essentials, monthlyrent outside centre + bills + food + transit | $812 | $812 | same |
|---|---|---|---|
| Rent, 1-bed outside centremonthly, USD | $352 | $352 | same |
| Rent, 1-bed city centremonthly, USD | $339 | $339 | same |
| Groceriesmonthly, one person | $106 | $106 | same |
| Dining outmonthly, one person | $142 | $142 | same |
| Utilitiesmonthly: power, water, heating, internet | $171 | $171 | same |
| Local transportmonthly pass or fare equivalent | $41 | $41 | same |
| Average net salarymonthly, after tax; average, not median | $493 | $493 | same |
| Rent, 3-bed outside centremonthly, USD | $556 | $556 | same |
| Rent, 3-bed city centremonthly, USD | $920 | $920 | same |
Single person, USD. Data updated August 6, 2026.
Everyday prices
What single items cost in La Ceiba, in USD. The monthly figures above are built from these. Cheaper side of each row in green.
Eating out
| Meal, inexpensive restaurant | $6.56 | $6.56 | same |
|---|---|---|---|
| Meal for 2, mid-range, three courses | $28.84 | $28.84 | same |
| McMeal at McDonald's | $6.56 | $6.56 | same |
| Cappuccino, regular | $1.94 | $1.94 | same |
| Domestic beer, 0.5 L draught | $0.99 | $0.99 | same |
| Imported beer, 0.33 L bottle | $2.63 | $2.63 | same |
| Coke/Pepsi, 0.33 L | $0.93 | $0.93 | same |
| Water, 0.33 L bottle | $0.87 | $0.87 | same |
Groceries
| Milk, 1 L | $1.22 | $1.22 | same |
|---|---|---|---|
| White bread, 500 g | $1.69 | $1.69 | same |
| White rice, 1 kg | $1.14 | $1.14 | same |
| Eggs, 12 | $1.58 | $1.58 | same |
| Local cheese, 1 kg | $6.02 | $6.02 | same |
| Chicken fillets, 1 kg | $4.88 | $4.88 | same |
| Apples, 1 kg | $2.90 | $2.90 | same |
| Bananas, 1 kg | $1.14 | $1.14 | same |
| Tomatoes, 1 kg | $1.81 | $1.81 | same |
| Potatoes, 1 kg | $1.67 | $1.67 | same |
| Onions, 1 kg | $1.79 | $1.79 | same |
| Water, 1.5 L bottle | $0.89 | $0.89 | same |
Transport & bills
| One-way ticket, local transport | $1.02 | $1.02 | same |
|---|---|---|---|
| Taxi start | $3.51 | $3.51 | same |
| Taxi, 1 km | $1.84 | $1.84 | same |
| Gasoline, 1 L | $1.10 | $1.10 | same |
| Basic utilities, 85 m² flat | $134.47 | $134.47 | same |
| Internet, 60 Mbps+ | $36.56 | $36.56 | same |
| Mobile plan, monthly | $21.05 | $21.05 | same |
Leisure
| Gym, monthly | $32.84 | $32.84 | same |
|---|---|---|---|
| Cinema, one seat | $4.93 | $4.93 | same |
Dating-age sex ratio
La Ceiba has 85.5 men per 100 women aged 20–39 (municipio level). That is the 7th-highest of 10 Honduras cities we track. Honduras's national figure is 103.5, so La Ceiba runs 18 below the country as a whole.
Every Honduras region by male-to-female ratio →
A supply figure, 20–39. The dating-pool model is in Pro.
How La Ceiba ranks against every city we track
La Ceiba sits ahead of 97% of the 1001 cities we track on women aged 20–39. On city-centre rent it is ahead of 79% of 1010. Its weakest measure is safety, ahead of only 3% of 1016.
Longer is better on every row: bar length is where La Ceiba sits among all the cities carrying that measure, which is why the count differs by row.
Put La Ceiba on the board
Ratio, cost and visa for La Ceiba beside every other city we measure. Free, no sign-in.
Open La Ceiba in the research deskOr unlock the Honduras deep-dive: visa, tax, scams, and the sub-national map.
Photo: InterCoined, CC BY-SA 4.0.
Data updated