Phuntsholing at a glance
- Phuntsholing ranks 7th of 9 priced cities in Bhutan on cost: $302 a month in essentials, 22% above Trashigang, the cheapest.
- The average net salary of $342 covers that 1.1×.
- 109.6 men per 100 women aged 20–39, measured at dzongkhag level.
- PM2.5 averages 36.5 µg/m³ a year, 7× the WHO guideline of 5.
Green is the better side of each figure. Every line is computed from the tables below.
Monthly cost breakdown
Rent outside centre plus utilities, groceries, dining and local transport make up the essentials figure. Not a full lifestyle budget. The middle column is the median across the 9 Bhutan cities we track, so every row says whether Phuntsholing is the cheap side of its own market or the dear one. Green is the better side of each row.
| Essentials, monthlyrent outside centre + bills + food + transit | $302 | $281 | $21 |
|---|---|---|---|
| Rent, 1-bed outside centremonthly, USD | $106 | $94 | $12 |
| Rent, 1-bed city centremonthly, USD | $178 | $158 | $20 |
| Groceriesmonthly, one person | $73 | $70 | $3 |
| Dining outmonthly, one person | $66 | $62 | $4 |
| Utilitiesmonthly: power, water, heating, internet | $39 | $38 | $1 |
| Local transportmonthly pass or fare equivalent | $18 | $17 | $1 |
| Average net salarymonthly, after tax; average, not median | $342 | $304 | $38 |
| Rent, 3-bed outside centremonthly, USD | $238 | $210 | $28 |
| Rent, 3-bed city centremonthly, USD | $357 | $315 | $42 |
Single person, USD. Data updated August 6, 2026.
Everyday prices
What single items cost in Phuntsholing, in USD. The monthly figures above are built from these. Cheaper side of each row in green.
Eating out
| Meal, inexpensive restaurant | $2.85 | $2.70 | $0.15 |
|---|---|---|---|
| Meal for 2, mid-range, three courses | $15.20 | $14.40 | $0.80 |
| McMeal at McDonald's | $5.22 | $4.95 | $0.27 |
| Cappuccino, regular | $2.38 | $2.25 | $0.13 |
| Coke/Pepsi, 0.33 L | $0.57 | $0.54 | $0.03 |
| Water, 0.33 L bottle | $0.33 | $0.32 | $0.01 |
Groceries
| Milk, 1 L | $1.04 | $0.99 | $0.05 |
|---|---|---|---|
| White bread, 500 g | $0.85 | $0.81 | $0.04 |
| White rice, 1 kg | $0.90 | $0.85 | $0.05 |
| Eggs, 12 | $1.71 | $1.62 | $0.09 |
| Local cheese, 1 kg | $6.17 | $5.85 | $0.32 |
| Chicken fillets, 1 kg | $4.27 | $4.05 | $0.22 |
| Apples, 1 kg | $2.28 | $2.16 | $0.12 |
| Bananas, 1 kg | $1.14 | $1.08 | $0.06 |
| Tomatoes, 1 kg | $1.04 | $0.99 | $0.05 |
| Potatoes, 1 kg | $0.57 | $0.54 | $0.03 |
| Onions, 1 kg | $0.76 | $0.72 | $0.04 |
| Water, 1.5 L bottle | $0.47 | $0.45 | $0.02 |
Transport & bills
| One-way ticket, local transport | $0.34 | $0.33 | $0.01 |
|---|---|---|---|
| Monthly transit pass | $17.55 | $17.10 | $0.45 |
| Taxi start | $1.46 | $1.42 | $0.04 |
| Taxi, 1 km | $0.78 | $0.76 | $0.02 |
| Gasoline, 1 L | $1.12 | $1.09 | $0.03 |
| Basic utilities, 85 m² flat | $24.38 | $23.75 | $0.63 |
| Internet, 60 Mbps+ | $14.62 | $14.25 | $0.37 |
| Mobile plan, monthly | $3.90 | $3.80 | $0.10 |
Leisure
| Gym, monthly | $19.00 | $18.00 | $1.00 |
|---|---|---|---|
| Cinema, one seat | $3.80 | $3.60 | $0.20 |
Dating-age sex ratio
Phuntsholing has 109.6 men per 100 women aged 20–39 (dzongkhag level). That is the 8th-highest of 9 Bhutan cities we track. Bhutan's national figure is 119.4, so Phuntsholing runs 10 below the country as a whole.
A supply figure, 20–39. The dating-pool model is in Pro.
How Phuntsholing ranks against every city we track
Phuntsholing sits ahead of 98% of the 1016 cities we track on safety. On cost of living it is ahead of 95% of 998. Its weakest measure is clean air, ahead of only 5% of 1016.
Longer is better on every row: bar length is where Phuntsholing sits among all the cities carrying that measure, which is why the count differs by row.
Put Phuntsholing on the board
Ratio, cost and visa for Phuntsholing beside every other city we measure. Free, no sign-in.
Open Phuntsholing in the research deskOr unlock the Bhutan deep-dive: visa, tax, scams, and the sub-national map.
Photo: Afifa Afrin, CC BY-SA 3.0.
Data updated