Mozambique at a glance
- Across 155 districts, Mozambique runs from 60 to 105.6 men per 100 women aged 20–39.
- 134 at 95 or below.
- Summed across every district on this page the figure is 87.8; the published national figure is 95.3 (different source and vintage).
Every line is computed from the district table below. Green cells hold more women per man aged 20–39.
The map
Every province in Mozambique, shaded by men per 100 women aged 20–39. Green holds more women, red more men. The 6 dots are the cities with guides on this site.
94 or fewer112 or more men per 100 women
Drag to pan, pinch or scroll to zoom, ↻ to reset. Hover a province or a city dot for its name.
Most women-heavy districts
Lowest men-per-100-women, 20–39. 30 of 155 with at least 300 people in the band, sortable by any column.
| Machaze | Manica | 60 | 178k |
|---|---|---|---|
| Chibabava | Sofala | 64.3 | 189k |
| Maganja Da Costa | Zambezia | 64.7 | 187k |
| Mossurize | Manica | 65.2 | 299k |
| Namacurra | Zambezia | 68.8 | 292k |
| Maringue | Sofala | 69.8 | 107k |
| Namarroi | Zambezia | 71.3 | 179k |
| Ile | Zambezia | 72.3 | 247k |
| Lugela | Zambezia | 73.5 | 229k |
| Machanga | Sofala | 73.6 | 74k |
| Doa | Tete | 74.3 | 109k |
| Guija | Gaza | 74.8 | 103k |
| Memba | Nampula | 76.6 | 417k |
| Chemba | Sofala | 76.7 | 97k |
| Erati | Nampula | 76.9 | 514k |
| Ngauma | Niassa | 77.1 | 132k |
| Inharrime | Inhambane | 77.3 | 128k |
| Mutarara | Tete | 78.3 | 215k |
| Liúpo | Nampula | 78.6 | 114k |
| Mossuril | Nampula | 78.6 | 230k |
| Mocubela | Zambezia | 78.6 | 152k |
| Mecufi | Cabo Delgado | 79.2 | 64k |
| Inhassunge | Zambezia | 79.3 | 120k |
| Buzi | Sofala | 79.6 | 230k |
| Jangamo | Inhambane | 79.7 | 119k |
| Massinga | Inhambane | 79.7 | 282k |
| Chokwe | Gaza | 79.8 | 261k |
| Mogincual | Nampula | 79.9 | 124k |
| Tambara | Manica | 80.2 | 69k |
| Ilha De Moçambique | Nampula | 80.5 | 87k |
Most men-heavy districts
Highest men-per-100-women, 20–39. 30 of 155 with at least 300 people in the band. Units housing an institution (prison, barracks, camp) read high here; the figure is correct, the dating signal is not.
| Cidade Da Beira | Sofala | 107 | 874k |
|---|---|---|---|
| Massangena | Gaza | 105.6 | 25k |
| Dondo | Sofala | 104 | 270k |
| Matutuine | Maputo | 100.1 | 54k |
| Magoe | Tete | 100 | 120k |
| Massingir | Gaza | 99.3 | 41k |
| Chigubo | Gaza | 99.1 | 24k |
| Gile | Zambezia | 98.8 | 259k |
| Cidade De Chimoio | Manica | 98.7 | 549k |
| Cidade De Pemba | Cabo Delgado | 98.6 | 287k |
| Cidade De Nampula | Nampula | 98.5 | 1.1M |
| Cidade De Tete | Tete | 98.4 | 460k |
| Cahora Bassa | Tete | 98 | 177k |
| Ibo | Cabo Delgado | 97.9 | 34k |
| Mapai | Gaza | 97.2 | 32k |
| Muidumbe | Cabo Delgado | 97.2 | 85k |
| Chicualacuala | Gaza | 96.1 | 31k |
| Manica | Manica | 95.8 | 300k |
| Macate | Manica | 95.8 | 113k |
| Cidade De Maputo | Maputo City | 95.6 | 1.3M |
| Namaacha | Maputo | 95.2 | 58k |
| Cidade De Xai-Xai | Gaza | 94.5 | 186k |
| Gondola | Manica | 94.4 | 267k |
| Marara | Tete | 94.2 | 95k |
| Metarica | Niassa | 94 | 61k |
| Boane | Maputo | 93.8 | 270k |
| Mabalane | Gaza | 93.5 | 43k |
| Montepuez | Cabo Delgado | 93.2 | 305k |
| Moamba | Maputo | 92.9 | 110k |
| Vanduzi | Manica | 92.8 | 157k |
By Province
Every province in Mozambique, aggregated from the districts above.
| Districts | |||
|---|---|---|---|
| Zambezia | 83.7 | 6.3M | 22 |
| Inhambane | 84.2 | 1.7M | 14 |
| Gaza | 85.8 | 1.7M | 14 |
| Niassa | 86.4 | 2.4M | 16 |
| Manica | 87 | 2.6M | 12 |
| Nampula | 87.1 | 7.3M | 23 |
| Maputo | 88.7 | 2.5M | 8 |
| Cabo Delgado | 89.6 | 3.0M | 17 |
| Tete | 91.2 | 3.4M | 15 |
| Sofala | 92.1 | 2.9M | 13 |
| Maputo City | 95.6 | 1.3M | 1 |
Census age-by-sex counts. Figures for 2025. Data updated September 8, 2026. A ratio is a supply number, not a measure of dating success.
Mozambique population pyramid
The same counts as the tables above, drawn. Pick an age band.
Only the surplus tip of each bar is shaded: blue = male surplus, red = female surplus. The muted base is the matched part.
Put Mozambique on the board
Ratio, cost and visa for every Mozambique city we track, side by side. Free, no sign-in.
Open the 6 cities in MozambiqueOr unlock the Mozambique deep-dive: the interactive district map, the dating-pool model, visa and tax.
Data updated