Uppsala at a glance
- Uppsala ranks 7th of 10 priced cities in Sweden on cost: $1,582 a month in essentials, 24% above Umeå, the cheapest.
- The average net salary of $3,137 covers that 2.0×.
- 95.3 men per 100 women aged 20–39, measured at kommun level.
- PM2.5 averages 4.2 µg/m³ a year, 1× the WHO guideline of 5.
Green is the better side of each figure. Every line is computed from the tables below.
Monthly cost breakdown
Rent outside centre plus utilities, groceries, dining and local transport make up the essentials figure. Not a full lifestyle budget. The middle column is the median across the 10 Sweden cities we track, so every row says whether Uppsala is the cheap side of its own market or the dear one. Green is the better side of each row.
| Essentials, monthlyrent outside centre + bills + food + transit | $1,582 | $1,477 | $105 |
|---|---|---|---|
| Rent, 1-bed outside centremonthly, USD | $736 | $692 | $44 |
| Rent, 1-bed city centremonthly, USD | $935 | $926 | $8 |
| Groceriesmonthly, one person | $230 | $212 | $18 |
| Dining outmonthly, one person | $362 | $350 | $12 |
| Utilitiesmonthly: power, water, heating, internet | $139 | $154 | $16 |
| Local transportmonthly pass or fare equivalent | $115 | $78 | 1.46× as much |
| Average net salarymonthly, after tax; average, not median | $3,137 | $3,094 | $43 |
| Rent, 3-bed outside centremonthly, USD | $1,180 | $1,220 | $40 |
| Rent, 3-bed city centremonthly, USD | $1,842 | $1,616 | $226 |
Single person, USD. Data updated August 6, 2026.
Everyday prices
What single items cost in Uppsala, in USD. The monthly figures above are built from these. Cheaper side of each row in green.
Eating out
| Meal, inexpensive restaurant | $15.73 | $15.34 | $0.39 |
|---|---|---|---|
| Meal for 2, mid-range, three courses | $83.88 | $83.88 | same |
| McMeal at McDonald's | $10.48 | $12.58 | $2.10 |
| Cappuccino, regular | $5.12 | $4.94 | $0.18 |
| Domestic beer, 0.5 L draught | $8.34 | $8.21 | $0.13 |
| Imported beer, 0.33 L bottle | $10.48 | $7.60 | 1.38× as much |
| Coke/Pepsi, 0.33 L | $3.20 | $3.15 | $0.06 |
| Water, 0.33 L bottle | $2.48 | $2.50 | $0.02 |
Groceries
| Milk, 1 L | $1.67 | $1.76 | $0.09 |
|---|---|---|---|
| White bread, 500 g | $3.01 | $2.98 | $0.03 |
| White rice, 1 kg | $4.04 | $3.84 | $0.20 |
| Eggs, 12 | $5.19 | $4.34 | $0.85 |
| Local cheese, 1 kg | $10.97 | $12.71 | $1.74 |
| Chicken fillets, 1 kg | $15.29 | $12.46 | $2.82 |
| Apples, 1 kg | $4.32 | $3.20 | 1.35× as much |
| Bananas, 1 kg | $2.85 | $2.72 | $0.13 |
| Tomatoes, 1 kg | $5.50 | $4.64 | $0.86 |
| Potatoes, 1 kg | $1.82 | $1.83 | $0.01 |
| Onions, 1 kg | $1.80 | $1.75 | $0.05 |
| Water, 1.5 L bottle | $1.36 | $1.70 | 1.25× as much |
Transport & bills
| One-way ticket, local transport | $4.09 | $3.41 | $0.68 |
|---|---|---|---|
| Monthly transit pass | $115.33 | $78.25 | 1.47× as much |
| Taxi start | $5.66 | $6.19 | $0.53 |
| Taxi, 1 km | $1.36 | $1.90 | 1.40× as much |
| Gasoline, 1 L | $1.86 | $1.84 | $0.02 |
| Basic utilities, 85 m² flat | $93.47 | $118.66 | 1.27× as much |
| Internet, 60 Mbps+ | $45.82 | $39.93 | $5.89 |
| Mobile plan, monthly | $19.19 | $27.81 | 1.45× as much |
Leisure
| Gym, monthly | $40.58 | $40.61 | $0.03 |
|---|---|---|---|
| Cinema, one seat | $19.92 | $17.04 | $2.88 |
Dating-age sex ratio
Uppsala has 95.3 men per 100 women aged 20–39 (kommun level). That is the lowest of the 10 Sweden cities we track. Sweden's national figure is 107.2, so Uppsala runs 12 below the country as a whole.
A supply figure, 20–39. The dating-pool model is in Pro.
How Uppsala ranks against every city we track
Uppsala sits ahead of 97% of the 898 cities we track on clean air. On salary against local costs it is ahead of 88% of 534. Its weakest measure is cost of living, ahead of only 30% of 542.
Longer is better on every row: bar length is where Uppsala sits among all the cities carrying that measure, which is why the count differs by row.
Need the full Sweden model?
Open the gated deep-dive for city shortlist, cost detail, weather, visa, tax, dating-market signals, and subregion rankings.
Unlock Sweden deep-dive
Photo: DimiTalen, CC0.
