Trondheim ranks 5th of 7 priced cities in Norway on cost — $2,395 a month in essentials, 22% above Drammen, the cheapest. The average net salary of $4,272 covers that 1.8×. 109.9 men per 100 women aged 20–39, measured at kommune level. PM2.5 averages 3.5 µg/m³ a year, 1× the WHO guideline of 5. Jan averages -1°C, Jul 16°C.
Monthly cost breakdown
Rent outside centre plus utilities, groceries, dining and local transport make up the essentials figure. Not a full lifestyle budget.
| Item | Monthly USD |
|---|---|
| Rent, 1-bed outside centre | $1,184 |
| Rent, 1-bed city centre | $1,476 |
| Groceries | $269 |
| Dining out | $489 |
| Utilities | $353 |
| Local transport | $100 |
| Essentials / mo | $2,395 |
| Avg net salary | $4,272 |
| Rent, 3-bed outside centre | $1,599 |
| Rent, 3-bed city centre | $2,129 |
Single person, USD. Data updated July 29, 2026.
Everyday prices
What single items cost in Trondheim, in USD. The monthly figures above are built from these.
Eating out
| Item | USD |
|---|---|
| Meal, inexpensive restaurant | $20.84 |
| Meal for 2, mid-range, three courses | $117.27 |
| McMeal at McDonald's | $15.71 |
| Cappuccino, regular | $5.61 |
| Domestic beer, 0.5 L draught | $12.30 |
| Imported beer, 0.33 L bottle | $12.88 |
| Coke/Pepsi, 0.33 L | $5.60 |
| Water, 0.33 L bottle | $4.18 |
Groceries
| Item | USD |
|---|---|
| Milk, 1 L | $2.56 |
| White bread, 500 g | $3.65 |
| White rice, 1 kg | $3.71 |
| Eggs, 12 | $4.84 |
| Local cheese, 1 kg | $13.05 |
| Chicken fillets, 1 kg | $16.35 |
| Apples, 1 kg | $3.86 |
| Bananas, 1 kg | $2.90 |
| Tomatoes, 1 kg | $5.62 |
| Potatoes, 1 kg | $2.86 |
| Onions, 1 kg | $3.01 |
| Water, 1.5 L bottle | $2.25 |
Transport & bills
| Item | USD |
|---|---|
| One-way ticket, local transport | $4.71 |
| Monthly transit pass | $100.26 |
| Taxi start | $9.32 |
| Taxi, 1 km | $1.59 |
| Gasoline, 1 L | $2.25 |
| Basic utilities, 85 m² flat | $271.32 |
| Internet, 60 Mbps+ | $81.91 |
| Mobile plan, monthly | $35.68 |
Leisure
| Item | USD |
|---|---|
| Gym, monthly | $42.43 |
| Cinema, one seat | $20.42 |
Dating-age sex ratio
Trondheim has 109.9 men per 100 women aged 20–39 (kommune level). That is the highest of the 10 Norway cities we track. Norway's national figure is 104.6, so Trondheim runs 5 above the country as a whole.
A supply figure, 20–39. The dating-pool model is in Pro.
Climate & air
Ten-year monthly means, 2015–2024 — a climate profile, not a forecast.
| Month | Avg | Feels | Humidity | Cloud | Rain |
|---|---|---|---|---|---|
| Jan | -1.2°C | -5.6°C | 81% | 79% | 110 mm |
| Feb | -0.4°C | -4.6°C | 79% | 77% | 86 mm |
| Mar | 1.7°C | -2.3°C | 75% | 71% | 92 mm |
| Apr | 4.6°C | 1.2°C | 74% | 67% | 89 mm |
| May | 9.9°C | 7.4°C | 70% | 70% | 84 mm |
| Jun | 14°C | 12.6°C | 73% | 74% | 106 mm |
| Jul | 15.5°C | 14.8°C | 77% | 76% | 126 mm |
| Aug | 14.9°C | 14.1°C | 78% | 74% | 139 mm |
| Sep | 11.9°C | 10.1°C | 80% | 75% | 122 mm |
| Oct | 6.8°C | 3.8°C | 82% | 73% | 125 mm |
| Nov | 2.1°C | -1.5°C | 82% | 77% | 86 mm |
| Dec | -0.1°C | -4.2°C | 83% | 83% | 124 mm |
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